Melatonin is a type of hormone which is used to treat patients suffering from sleep problem. If you are also the one who is suffering then definitely consume it and know the difference. For more details you can easily visit fancy crave website. Fancy crave is such website where you will get all the details regarding melatonin when to consume and what are the benefits of it. In this article you will know in detail about the benefits of melatonin in detail. So let’s begin the journey of melatonin and no the benefits of it.

Benefits of using melatonin

You will get various types of benefits of using melatonin. Hair some of the benefits are mentioned.

  • Melatonin is commonly used for sleep disorder. The type of hormone which is released why sleeping is a part of melatonin. So you can easily treat the problem related to insomnia by consuming melatonin before sleep.
  • Rich in antioxidants and will improve your cell damage and keep your eyes healthy. This is also used to treat age related macular degeneration problem.
  • Macular degeneration problem is basically of eye disease and pigmentation of eye become light and damage. Melatonin will help to cure the risk of your eye and protect your eyes from damage.

Supplements you can consume

There are various types of supplements which you can consume at the time of melatonin. You can use tablets; pills former capsules soft gels, tinctures as supplements of melatonin. It is not recommended anywhere that you should consume the range. But as per doses you can consume melatonin from one mg to 10 mg per day. Your health professional will always recommend to you from 1 mg to 5 mg per day. Lower dose will let you too to increase your intake gradually and improve your health. If you want to consume the supplement to take help from your doctor and consume it. Keep this away from children’s that is less than 10 years old. This above supplements can easily be found in market and you can use them accordingly.


The use of melatonin as sleep cycle will definitely help your body to regulate better. Read this article and know the side effects of melatonin and how it is rich in antioxidants and can easily cure eye related problem also. Try to consume all the supplements related to melatonin to have a proper health as soon as possible.

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