If you’re looking to get help for your addiction, have you considered intensive outpatient treatment for substance abuse? This multidimensional form of addiction treatment attacks the problem in many ways. It can be highly effective if you’re determined to beat this problem and you have the right team in your corner. Here’s what you need to know about intensive outpatient (IOP) treatment:
Who Is IOP Treatment For?
This program is designed for people who do not need to detox or who have already gone through that process. It’s a good fit for those with busy lives because IOP works around your schedule. You’ll be able to go to class or hold down a job during this process. IOPs are also effective with people who live in high-risk environments or have struggled with strong cravings and relapses in the past.
What To Expect
You will be expected to attend at least four group sessions a week. Along with this, you will get at least one individual therapy session weekly. The schedule can be customized to work with your life responsibilities, for instance by attending evening meetings.
Although this is an outpatient program, you have the option of temporarily living at a sober home during this time period. This may be a good fit if you struggle with temptation at home or simply need more support to stay sober.
Three Kinds of Therapy
Your IOP program will probably include a blend of group therapy, individual therapy, and family therapy. This is designed to give you the most support possible in all areas of your life. Addiction is often seen as a personal issue, but in truth, it has far-reaching causes and consequences. That is why a three-pronged approach is vital for treatment. Each form of therapy offers you unique benefits:
- Individual therapy encourages you to tackle personal issues in the privacy of a one on one session with a trained counselor.
- Group therapy helps you build a sober community with like-minded people. It can be invaluable to support others and get insights from those on the same path as you.
- Family therapy lets your loved ones heal from the harm that addiction has brought into their lives. This therapy also gives them the tools they need to support you and advocate for themselves.