Are you looking for a way to relax, rejuvenate and improve your wellbeing A Nuru Massage is the solution. It’s an ancient form of bodywork that combines sensual massage techniques with therapeutic touch to provide an incredibly blissful experience. Whether you’ve had a Nuru Massage before or not, it’s important to get ready for your session so that you can get the most out of it.
Preparing Your Mind
The mind plays an important role in any kind of massage experience. To ensure that you enjoy your massage, start by preparing your mind. Visualize yourself receiving the massage and imagine how good it will feel. This will help you relax and be present in the moment when your session starts. You may also want to meditate before or after your massage; this will help clear away any stress or tension, allowing you to fully immerse yourself in the experience.
Preparing Your Space
Your environment plays an important role in creating a relaxing atmosphere for your Nuru Massage session. Make sure that your space is clean and comfortable, free from distractions such as TVs or phones. If possible, dim the lights, light some candles and diffuse essential oils like lavender or chamomile – these are known for their calming properties and can help create a more peaceful atmosphere for your session. You should also ensure that there is plenty of room for movement; make sure there are no objects on the floor that could potentially be tripped over during the massage process itself.
Preparing Your Body
Before your Nuru Massage session begins, make sure to hydrate well and eat something light so that you don’t feel too full during the session itself. You should also take a warm bath or shower beforehand; this will help loosen tight muscles and prepare them for the massage process ahead. During a Nuru Massage, both participants are usually unclothed which can make some people feel uncomfortable; if this is true for you then try wearing something light and comfortable like a robe or pajamas during the session itself – this will help keep you feeling relaxed throughout as well as making it easier to move around as needed during different parts of the massage process itself.
A Nuru Massage is a unique opportunity to connect with yourself on a deeper level while enjoying physical pleasure at its finest! With proper preparation, you can make sure that every aspect of your experience is top-notch – from setting up your environment to ensuring both physical and mental relaxation before beginning! By following these tips, you can get ready for an incredible Nuru Massage experience!